Ingredients: Potato starch, maize starch, rice flour, xanthan gum, guar gum; cellulose, enzymes, linseeds, sunflower seeds, pea protein, soya, sugar, psyllium, caramel, ground roasted lentils, yeast, maltodextrins, salt, olive oil

It contains seeds and soy.

Serving size: 100g | Energy: 181 kcal | Net carbs: 31.5g | Protein:30g | Fat:2.5g | Sugar:3.75g | Saturated fats: 0.3g | Fiber: 4.25g | Salt: 0.9g